【實用健康app】Workout for Pebble|最夯免費app-綠色工廠好玩App

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Workout for Pebble application is the perfect app for your Pebble that will help you be healthy and fit.

It is based on 'The Scientific Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal. This method has also appeared in The New York Times.

( http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ )

The workout consists out of 12 exercises. You can get into shape in less than 10 minutes a day using SmartWatch, a chair and a wall.

Workout for Pebble application enchants this method by:

- clockdown timer on your smartwatch,

- visual representation of exercises,

- vibrations when the exercise is completed and when a new one should be performed.

What people around the world think about this workout method?

- “I lost 15 pounds in 3 months doing this once a day 4 days a week and no real dieting other than general eating right. Still doing it to maintain and keep fit. It was a God-send.”

- “I've been doing this now about 4 times a week for 2 months, and I see results and have lost weight. “

Don't have enough time to exercise every day? Try the Workout for Pebble!

Your body will be grateful.