【實用健康app】X-TrainFit - Circuit Burnout|最夯免費app-綠色工廠好玩App

About Circuit BurnoutLooking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a full body workout that shreds fat while toning muscle in only 20 minutes a day. The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set!About X-TrainFitPeople are often frustrated with their fitness results for a number of reasons, one of which is training plateaus. Over time your body becomes accustomed to your training regime and adapts to the workouts. One way to overcome this is constantly surprise the body with the variety and intensity of your exercise. That's why we created the X-TrainFit Training System to increase the variety and impact of you workouts.