【實用運動app】XC Ski School|最夯免費app-綠色工廠好玩App

Learn how to cross country ski with a complete beginning video lesson from 20-year veteran ski instructor, Emily Wexler. Emily covers the equipment, how to go, stop, turn, fall and get up, and enjoy the entire resort. Her easy-going style helps first-time skiers learn to enjoy the snow and the beautiful outdoors.Twenty one professionally filmed and edited video chapters cover how to go, stop and turn. Chapters are downloaded (not streamed) so they can be watched off-line out on the trails at the ski resort. Watch the lesson and practice each technique and, in about an hour, you'll be ready for a ski around the resort.Includes the following chapters:IntroductionCan You Cross Country Ski?EquipmentHistory of Cross Country SkiingPostureEyes AheadGo for a WalkGroomed ResortsIn The TracksSki PolesHow to FallHow to Get UpJoggingWobblesStraight Arms Go FasterGetting In and Out of the TracksStoppingStep TurnsWedge TurnsUsing the Ski PolesHill ClimbingEmily's lesson is designed for the average person with no prior skiing experience. By the end of the lesson you will be comfortable on the beginner trails at any cross country ski resort.