【實用運動app】Y4R|最夯免費app-綠色工廠好玩App

Yoga for Runners (Y4R) is the new iPhone app for runners new to yoga or practiced in their poses. Geared towards runners who want an on-the-go yoga application they can use at home or take with them anywhere. With the Y4R application, you'll have perfectly balanced yoga pose sequences for your pre-run stretch, your post-run fix, and even your off-day yoga intensive. Y4R has been created by a group of runners and yoga instructors with you in mind to stretch those tight t-bands, open those hips, stretch your tight hamstrings and bring your body into greater balance as a whole. Sequences are complete with photographs and instructions for even the newest yogi to try easily. Running and yoga is the perfect harmony of endurance, strength, balance, and tone. You bring the running, and we'll supply the yoga. See you off the mat.