【實用健康app】YOU+ Health: Fitness, Nutrition, Sleep - Built by real doctors to help you achieve real goals (YouPl|最夯免費app

Welcome to YOU+! It's time to be a healthier you. As we refine the program for maximum ease and efficiency, please enjoy YOU+ free of charge. It’s time for a health app that actually makes your daily decisions easier. Your health goes beyond steps and calories, so the guidance you get should too. YOU+ is your personal trainer, nutritionist and sleep specialist all rolled into one. Looking to lose weight, get fit and toned, build muscle, prevent disease or just improve your overall health? YOU+ will take you to the next level.YOU+ is here to make you a healthier you. Sifting through the latest discoveries and sometimes-contradictory studies in health and nutrition is a full-time job, not something you should have to worry about every day. That’s why YOU+ works 24/7 to ensure you have a fitness, nutrition and sleep plan tailor-made to your needs. YOU+ is backed by proven scientific methods and designed for you. To make lasting change in your life you must understand the power of a complete health platform.Why put these all together? Because your eating, sleeping and exercise habits are all part of a complex, interconnected system within your body. Harnessing our powerful Feedback+ Algorithm, biochemists and medical professionals have designed YOU+ to understand your health goals and provide expert advice throughout each and every day. Sign up, complete our Health+ Assessment and a custom fitness, nutrition and sleep system will be calibrated just for you. YOU+ is your personal health concierge; always on and always learning, right in your pocket.Using the app, you’ll engage in the 3 primary parts of a healthier you: Fitness, Nutrition and Sleep.Fitness++ 365-day custom fitness plan, exercise-by-exercise, day-by-day and just for you. + Flexible plans. Don’t like a certain exercise? No problem! Hit the rotate button and try one of the alternates in the same category.+ A combination of cardio, core and resistance training proven via multiple studies to provide the optimal results for your health goals.Nutrition++ Taking advantage of the YOU+ Ratio, you’ll enjoy a meal plan with the flexibility for real-world success, including a Cheat Half-Day and constant dietary feedback.+ Nutrition+ helps at home and eating out: With tons of delicious and healthy recipes, YOU+ will help you make every home-cooked meal a delight.+ When you want to enjoy a meal out of the house, Nutrition+ will help you find the healthiest options available. With the locations and menu listings of over 50,000 eateries nationwide, you’ll be able to find a great meal without worrying over your diet.Sleep++ Not everyone has the same needs, so a cookie-cutter plan isn’t enough for real, long-term success. Getting the right amount of quality sleep for you isn’t a pleasant surprise, it’s essential.+ Sleep+ helps you with more than just setting an alarm. You’ll get the latest advice in hour to practice proper Sleep Hygiene, meaning you’ll wake up refreshed, energized and ready for another productive day.+ Stress, poor diet and other factors can have deleterious effects on your sleep. Using Behavioral Therapy, Sleep+ can help you get to sleep easier without medication. You’ll make the most of the time you have and learn how to find more.Always a Chance to Learn MoreThe YOU+ system is based on our Chief Scientist, Dr. Steven Willey’s book, Reprogram Your Life: Bioscience for a Healthier You. It’s the foundation for the interconnected and comprehensive approach you’ll enjoy, but it’s not the only means through which you can learn more about how to get healthy and stay that way. Aside from the YOU+ app, you can find articles and knowledge on Youplus.com updated daily. By using tried-and-true methods in conjunction with the latest proven breakthroughs, YOU+ is your ticket to healthy habits for lifelong success.

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免費玩YOU+ Health: Fitness, Nutrition, Sleep - Built by real doctors to help you achieve real goals (YouPlus) App

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