【實用健康app】Yoga – All I need Short Sequences – English|最夯免費app-綠色工廠好玩App

A perfect yoga program for a modern lifestyle: These yoga exercises will help reduce tension, shape and strengthen your body, as well as calm your mind and help you focus better. Short and simple yoga sequences for optimum body-mind health and more joy in your life.Index: - Introduction (4 min) - Morning Kick – kick-start your day – with yoga! (24 min) - Anti-Jetlag – reset your internal clock. (27 min) - Detox & Shine – for that radiant glow! (22 min) - Sweet Dreams – feel great through better sleep. (25 min) The program "Yoga – All I need" is devised and presented by the internationally renowned Yoga teacher Gabriela Bozic. Accompanied by Conny Lehmann, a certified yoga teacher, wife of the German soccer star Jens Lehmann.Special feature: Create your own yoga sequence from the individual exercises with just a few clicks – thus easily customizing your yoga experience with this program. Simply download the app and enjoy your personal yoga class when- and wherever you chose. After having downloaded the app to your device, you’ll need no internet connection to play the videos! Please note that the spoken instructions in the videos are in English. The screenshots are showing the app running under iOS7.