【實用健康app】Yoga - Asana Dictionary|最夯免費app-綠色工廠好玩App

In this series of yoga demonstrations, we will learn how to safely and effectively move in and out of each asana (posture), using the pranayama (breath) as our guide. With the teacher/student setting, we can explore the intricacies of correct alignment, and at the same time, observe the options for modifications available in each pose. In our Yoga practice, it is also important to understand how the asana's effect our bodies, as well as when we should and should not approach each posture. A list of benefits, and contraindications accompany each demonstration.The 26 asana's covered in this application are the basic building blocks of hatha yoga. The postures found here apply to many of the different styles of yoga; Ashtanga, Kundalini, Power, Iyengar, Yin, Moksha, etc, and can be used as a reference for questions pertaining to each style.Most importantly we wish to emphasize the significance of listening to our breath and our bodies throughout our practice. True understanding of the self can only be found by following and learning to listen to the knowledge and wisdom of our physical being.NamasteTable of Contents:1. Dirgha Breath2. Ujjayi Breath3. Seated Spinal Twist4. Cat Pose5. Balancing Cat6. Cobra7. Sphinx8. Bow9. Childspose10. Downward Dog11. Mountain Pose12. Warrior One13. Warrior Two14. Warrior Three15. Triangle16. Side Angle17. Tree18. Dancers19. Eagle20. Two Knee Twist21. One Knee Twist22. Spinal Lift23. Standing Forward Fold24. Seated Forward Fold25. One Legged Forward Fold26. Shavasana