【實用書籍app】Yoga Beginners Guide|最夯免費app

If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this app is for you!

In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.

This guide is conveniently organized into five sections:

1. What is Yoga

2. Why is Yoga Beneficial?

3. Different Kinds of Yoga

4. Yoga Positions For Beginners

5. Yoga Equipment & Accessories

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