【實用健康app】Yoga For Beginners|最夯免費app-綠色工廠好玩App

Unite Mind, Body and Spirit with YOGA

Topics Covered:

*Benefits

*Getting Started

*Diet

*Equipment

*Fundamental Principles

*Yoga for Relaxation

*Yoga for Women

*Yoga for Men

And More.....

One of the fundamental believes that yogi share is that the mind and the body are a unified structure, which can find its harmony and it can heal itself, when being in a proper environment. Due to these principles, as well as to the results obtained, many doctors consider yoga as having therapeutic results, and recommend it for curing a series of illnesses, mainly related to the nervous system.

From the physiological point of view, prolonged yogapractices can cure pulse rate decreases, respiratory and blood pressure dysfunctions, it can contribute to stabilizing the nervous system equilibrium, to normalizing gastrointestinal functions and endocrine function, to increasing the joint range of motions, endurance level, energy level, immunity to diseases and cardiovascular efficiency, to improving eye-hand coordination, reaction time, dexterity skills, depth perception, sleep, etc.

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