【實用健康app】Yoga For Beginners|最夯免費app-綠色工廠好玩App

This app contains 127 tuitional and informative videos that will introduce you to the wonderful art of Yoga. Yoga is good for you in so many ways - explore this app and try the many things that you are shown.Sample lessons:Yoga Beginners Part 1 of 5Yoga Beginners Part 2 of 5Yoga Beginners Part 3 of 5Yoga Beginners part 4 of 5Yoga Beginners Part 5 of 5Yoga Breathing for Beginners - Simpleshoulder stretchChilds Yoga Pose Beginners Yoga PostureDog pose Yoga PostureMountain Pose Yoga PositionYoga Shoulder rotationExtended Prayer Yoga PostureSimple Yoga Arm RotationTriangle Pose Yoga PostureTree pose Yoga Posturewide legstanding forward bendWarrior Pose - virabhadrasana 2Side lateral stretchHead Stand - Headstand yoga postureboat posebridgeposelying twistlocus Yoga PostureKneeling Twist Yoga AsanaLying hamstring stretch Yoga Asanasiting forward bendRelaxationIntroduction to Ashtanga Yoga Power Breath and Control 3 Part Course with Kino MacGregorYogic Breathing Exercises - Ujjayi Pranayama with KinoParivrtta Trikonasana Revolved Triangle in Ashtanga Yoga with KinoYoga for Beginners Utthita Hasta Padangusthasana from Ashtanga Primary Series with KinoHalf Lotus Position Open your Hips for Padmasana with Kino MacGregorSafely Getting Into Full Lotus Position Padmasana for Beginners with Kino MacGregorShoulders Strengthening Yoga Exercise in Downward Dog with Kino MacGregorWho Can Practice Yoga with Kino MacGregorThe Yoga Lifestyle with Kino MacGregorHeadstand Foream Balance Strengthening Exercise in Ashtanga Yoga with Kino MacGregorWhat is Ashtanga Vinyasa Yoga with Kino MacGregorAshtanga Yoga Trikonasana with Kino MacGregor and Alexandra SantosAshtanga Yoga Twisting for Beginners Marichyasana C with Kino MacGregor and Julia LofstrandAshtanga Yoga Core Strength Bandhas in Janu Sirsasana with Kino MacGregor and Alexandra SantosAshtanga Yoga Headstand for Beginners Sirsasana with Kino MacGrego and Alexandra SantosHow to Meditate with Kino in Goteborg SwedenHips in Yoga Beginner Tips for Marichasana A from Ashtanga Primary Series with KinoLift Up with Straight Legs into Headstand with KinoNavasana Variation Core Strength for Vinyasas with Kino MacGregorYoga for Beginners Chaturanga Dandasana with KinoStrong Body and Mind in Yoga Practice with Kino MacGregorBalance in Yoga How to Use Your Feet with Kino in FinlandBeginners Tips on Yoga with Kino in FinlandAshtanga Yoga Tristana Method Breath Posture and Dristhi with Kino MacGregorAshtanga Yoga Utkatasana with Kino MacGregor and Daylene ChristensenPurvottanasana from the Ashtanga Yoga Primary Series with Kino MacGregor and Ana GuerraJump Through in Ashtanga Yoga with Kino at Yoga ThailandTrikonasana B Revolved Triangle Posture with Kino at Yoga Thailand on Koh SamuiIntroduction to Ashtanga Yoga with Kino MacGregor3 Minute Yoga - Sun Salutation B with KinoBeginner Splits in Yoga with Kino MacGregorHandstand Jump with Both Legs Kino YogaAshtanga Yoga for Beginners Modified Closing Practice Last Three Postures with KinoAshtanga Yoga Closing Postures Practice Last Three Postures with KinoYoga Lotus Posture Padmasana with Kino in BaliEasy Jump Back Jump Through for Beginners in Ashtanga YogaBandhas in Ashtanga Yoga - Accessing the Deep Core Strength with KinoPaschimattanasana Deep Forward Fold with KinoUpward Facing Dog in Ashtanga Yoga with KinoAshtanga Yoga Closing Postures Halasana with Kino on Waiheke Island New ZealandMarichasana B for Beginners in Ashtanga Yoga Primary Series with KinoBeginner Yoga Sun Salutation A with Kino on Waiheke Island New ZealandBreath and Movement in Yoga Sun SalutationsHeadstand for Beginners with Kino