【實用健康app】Yoga Nidra|最夯免費app-綠色工廠好玩App

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.

Benefits of Yoga Nidra meditation practice:

Physical

• improves the quality of your sleep and the amount of your sleep

• reduces your chronic pain suffering

• soothes your autonomic nervous system

Mental

• enhances your mental focus and attention span

• improves your creativity and whole brain functioning

Emotional

• gives you more ease and peace of mind in daily life

• helps create new neural pathways in your brain leading to healthy habits & routines

Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.