【實用健康app】Yoga & Pilates Conditioning|最夯免費app-綠色工廠好玩App

This program combines Yoga & Pilates training into one comprehensive program.

Pilates is a great workout because it has a lot of health benefits that DO NOT take a toll on your body. Some of the benefits include:

- Developing strong abs - developing flat & tight stomach muscles

- Learn, long, and flexible muscle development that improves elasticity and joint mobility.

- Evenly conditioned your total body

- Improves sporting performance

- Develops muscles that tend to be weaker

Yoga is also a full body workout that has MANY benefits that include:

- Increase in strength, endurance, and flexibility

- Relief from stress

- Mental endurance and physical stamina and challenged

- Back muscles and lats are developed for spin support

- Abs and obliques are sculpted through developing core muscles

- Posture improves

- Hip flexors are strengthened and stretched

- Glutes, hamstrings, quads, and calves are tightened and then lengthened improving overall leg flexibility

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!