【實用健康app】Yoga Position|最夯免費app

Yoga is very healthy for you. You should try to do yoga every day. Try to focus on your breathing and with each movement breath in, and then breath out with the next movement. Try to breath down into your belly. Take it slow and never force your body. Let the energy flow through the top of your head to your feet grounded on the yoga mat. If you do yoga every day, you will be more flexible and live a long and fulfilling life.

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