【實用健康app】Yoga Position|最夯免費app

Yoga PosesAsanas Yoga - Yoga Exercises & PosturesThe practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind. Read on and follow our Yoga Posture animations to discover more about the different Poses in the following sections:90+ of Yoga Poses Demo.1) Downward-Facing Dog2) Handstand3) Fire Log Pose4) Happy Baby Pose5) Side-Reclining Leg Lift6) Low Lunge7) Half Frog Pose8) Half Moon Pose9) Half Lord of the Fishes Pose10) Standing Half Forward Bend11) Eight-Angle Pose12) Bound Angle Pose13) Crane Pose14) Child's Pose15) Bharadvaja's Twist16) Cobra Pose17) Shoulder-Pressing Pose18) Cow Pose19) Four-Limbed Staff Pose20) Staff Pose21) Bow Pose22) Upward Facing Two-Foot Staff Pose23) Pose Dedicated to the Sage Koundinya I24) Pose Dedicated to the Sage Koundinya II25) One-Legged King Pigeon Pose26) One-Legged King Pigeon Pose II27) Eagle Pose28) Cow Face Pose29) Plow Pose30) Monkey Pose31) Head-to-Knee Forward Bend32) King Pigeon Pose33) Heron Pose34) Garland Pose35) Pose Dedicated to the Sage Marichi, I36) Marichi's Pose37) Cat Pose38) Fish Pose39) Peacock Pose40) Lord of the Dance Pose41) Big Toe Pose42) Lotus Pose43) Gate Pose44) Full Boat Pose45) Revolved Head-to-Knee Pose46) Revolved Side Angle Pose47) Revolved Triangle Pose48) Side Crane Pose49) Intense Side Stretch Pose50) Noose Pose51) Seated Forward Bend52) Feathered Peacock Pose53) Wide-Legged Forward Bend54) Upward Plank Pose55) Supported Shoulderstand56) Supported Headstand57) Locust Pose58) Corpse Pose59) Bridge Pose60) Lion Pose61) Easy Pose62) Reclining Bound Angle Pose63) Reclining Big Toe Pose64) Reclining Hero Pose65) Mountain Pose66) Firefly Pose67) Scale Pose68) Wide-Angle Seated Forward Bend69) Upward Bow or Wheel Pose70) Upward Salute71) Upward-Facing Dog72) Standing Split73) Camel Pose74) Chair Pose75) Standing Forward Bend76) Extended Puppy Pose77) Extended Hand-To-Big-Toe Pose78) Extended Side Angle Pose79) Extended Triangle Pose80) Side Plank Pose81) Legs-Up-the-Wall Pose82) Warrior I Pose83) Warrior II Pose84) Warrior III Pose85) Hero Pose86) Tree Pose87) High Lunge, Variation88) High Lunge89) Sphinx Pose90) Dolphin Plank Pose91) Dolphin Pose92) Plank PoseNote : The information contained in this application is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this application, you are taking full responsibility for your actions. we are in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided ìas isî, and without warranties.

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