【實用娛樂app】Yoga Therapy Collection|最夯免費app-綠色工廠好玩App

Yoga therapy is typically conducted one-on-one or in small groups. Often, a session more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class. What sets this healing modality apart from others is the focus on linking movement to deep, rhythmic breathing. Another difference is the emphasis on relaxation. In fact, when someone is gravely ill, a therapist may suggest that the entire practice consist only of breath awareness and relaxation until the patient is ready to tackle more. Please take caution and use your own judgement before considering any exercise.