【實用健康app】Yoga Videos for Beginners|最夯免費app-綠色工廠好玩App

Yoga is a conscious effort to train the mind to be fully present by controlling the body, breathe and mind in one harmonious moment. At the end of the mountain of desire lies the real truth of existence. It is that secret knowingness that yogis have pursued with their passionate devotion to practice for centuries. It is the same secret that you too may move towards in your yoga practice. For it is not the lithe muscles, the thin waist nor the youthful countenance that is yoga's real power. Instead the intoxicating nectar of yoga is your ability to use this ancient technique to connect to the deepest and most powerful part of yourself and find lasting peace.

The Standing Yoga Routine provides a series of traditional standing, kneeling and torso twisted asanas, with Sun Salutation serving as the standard warm-up sequence. Not only providing basic yoga skills learning, this session also brings great physical benefits from the yoga standing postures.

As for a fit body shape, this session emphasizes muscular endurance and fats burning in your legs. With various back stretching asanas, it tones your waist and back while relieving relative pains. Standing postures also enhance flexibility of your spine for its healthy growth.

To benefit your inner well-being, this session will boost your sexual glands and organs including the ovary and prostate, with torso twisted asanas promoting better digestion and excretion.

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