【實用健康app】Yoga and Meditation:Release All of The Inner Stresses As Well As Improving Your Fitness|最夯免費app

The Beginners Guide to Yoga and MeditationRelease All of The Inner Stresses As Well As Improving Your Fitness "Stressed out? Do You Feel Like The World Is Crashing Down Around You? Want To Take A Vacation That Will Relax Your Mind, Body And Spirit? Well this Easy To Read Step By Step E-Book Makes It All Possible!"What can you learn from this book?•The different styles of yoga•Basic positions of yoga•How to maximize your “workout” space•Meditating for health and wellness•Ridding yourself of tension headaches with yoga• Reliving menstrual cramps with yoga•How to do a yoga workout at your desk•And so much more!If you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal your mind and strengthen your body allowing the pressures of the world to melt away.How? With a combined strategy of yoga stretches and focused meditation.Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!Many think of yoga as a new-age phenomenon that has nothing to offer the average person. Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.This is a concept that has been around, literally, for hundreds of years. Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life. Consider these quotes:1 Yoga teaches us to cure what need not be endured and endure what cannot be cured.~ B.K.S. Iyengar2 Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff3 When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika4 Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit5 Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety.~ Baxter Bell, quoted in "Worry Thwarts," Yoga Journal, March 2006Take Notes in AppSet up AppointmentsPlus 3 Bonus eBooks+++ Shapeshifter Yoga Starter Kit+++ Old School New Body+++ Lose Weight Yoga

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