【實用健康app】Yoga for All|最夯免費app-綠色工廠好玩App

Learn Yoga and Meditation in Just 10 Minutes a Day!

Everyone knows that yoga and meditation are two of the best things you can do for your mind and body. You may have heard how they can help all sorts of conditions including depression, stress, obesity and even cancer.

Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide.

It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new.

Luckily for you, that's no longer a problem, because there is an easy way to learn yoga and meditation without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it!

Here is what you will learn inside...

★ Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga

★ Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy

★ The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest

★ Visual Meditation - The Ancient Method Of Stilling Your Mind

★ Mandalas And Yantras - Their Symbolic Meanings And Power

★ The Chakras - The Energy Centers In Your Body And How To Boos Them

★ Kundalini - Otherwise Known As Serpent Power - Handle With Caution!

★ Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors

★ Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress and Addiction

★ Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session

★ Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax

★ Simple Yoga Session - That Absolutely ANYONE Can Follow!

Yoga helps reduce the effects of stress on your body by encouraging relaxation and lowering damaging cortisol levels. It also improves coordination, memory, reflexes and concentration, all of which have a hugely positive impact on your daily life.

Start Your Learning Journey Today!

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