【實用健康app】Yoga for Back Pain|最夯免費app

【實用健康app】Yoga for Back Pain|最夯免費app

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【免費健康App】Yoga for Back Pain-APP點子

"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.

“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate

【免費健康App】Yoga for Back Pain-APP點子

-Utkasana (Chair Pose) – intermediate

【免費健康App】Yoga for Back Pain-APP點子

-Ustrasana (Downward dog)

【免費健康App】Yoga for Back Pain-APP點子

-Pavana Muktasana (Wind Release Pose)

【免費健康App】Yoga for Back Pain-APP點子

-Supta Matsyendrasana (Floor Twist)

【免費健康App】Yoga for Back Pain-APP點子

-Setu Bandha (Bridge)

【免費健康App】Yoga for Back Pain-APP點子

-Bhujangasana (Snake Pose)

【免費健康App】Yoga for Back Pain-APP點子

-Dhanurasana (Bow Pose) – intermediate

【免費健康App】Yoga for Back Pain-APP點子

-Shavasana (Corpse Pose) – intermediate

This app has HD graphics and is compatible with high-resolution tablets.

【免費健康App】Yoga for Back Pain-APP點子

【免費健康App】Yoga for Back Pain-APP點子

【免費健康App】Yoga for Back Pain-APP點子

【免費健康App】Yoga for Back Pain-APP點子

【免費健康App】Yoga for Back Pain-APP點子

【免費健康App】Yoga for Back Pain-APP點子

免費玩Yoga for Back Pain APP玩免費

免費玩Yoga for Back Pain App

Yoga for Back Pain APP LOGO

Yoga for Back Pain LOGO-APP點子

Yoga for Back Pain APP QRCode

Yoga for Back Pain QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
2.2.4
App下載
USD$2.99
1970-01-012015-04-23
台灣 TaiwanAndroid
Google Play
2.1.3
App下載
NT$149.0
2014-01-232015-01-14
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