【實用健康app】Yoga for Better Running|最夯免費app-綠色工廠好玩App

Whether you are new to yoga or have practiced for years, the Yoga for Better Running app provides you with the most effective poses that address both the physical and mental demands of the sport. Twenty-nine poses will help you feel stronger, more balanced, and more in tune with your breathing, posture, and technique. The poses are detailed with step-by-step instruction to ensure correct execution, maximizing the physical benefits and decreasing the risk of injury. They are also categorized by body region—ankles, feet, knees, spine, core, hamstrings, and hips—to make finding the desired technique easy.The Yoga for Better Running app includes two original sequences targeting the most common trouble areas: the hamstrings and runners’ hot spots. Highlighted by 32 images, a slide show allows you to progress through each sequence at your own speed and quickly and easily check instructions and tips. Also included is a detailed section on yogic breathing techniques to increase lung efficiency and improve running performance.All the poses, sequences, tips, and tricks in Yoga for Better Running provide you with numerous physical and mental benefits, including body awareness, stress reduction, balance, flexibility, strength, and decreased risk of injury. With the Yoga for Better Running app, your entire running experience—endurance, strength, breathing, and mental sharpness—will be more productive, positive, and enjoyable.This app is compatible with iPhone, iPod touch, and iPad.