【實用健康app】Yoga for begginers|最夯免費app

Download the best yoga exercises app on Google Play. Best Yoga poses and Yoga for beginners. Information and tips. It's time to stop procastinating and start practicing life changing Yoga exercises once and for all. As this is a Yoga por beginners app-guide, the Yoga poses described are ideal for starting progressively.

What Yoga exercises and information does the application include?

-Benefits of Yoga - Why Yoga Exercise is Good for You

-Yoga Health Benefits versus Exercise Benefits

-Mountain Pose

-Downward Dog

-Warrior

-Tree Pose

-Bridge Pose - Stretches chest and thighs; extends spine

-Triangle Pose

-Seated Twist - Stretches shoulders, hips, and back; increases circulation; tones abdomen; strengthens obliques

-Cobra

-Pigeon Pose - Targets the piriformis (a deep gluteal muscle)

-Crow Pose

-Childs Pose

免費玩Yoga for begginers APP玩免費

免費玩Yoga for begginers App

Yoga for begginers APP LOGO

Yoga for begginers APP QRCode