【實用健康app】Yoga-Chandranamaskar|最夯免費app-綠色工廠好玩App

Ever wondered if you could attain eternal youth by a magic potion? Ever wondered if you could reverse the process of aging and stay youthful and radiantly beautiful forever? Well, look no further! The answer is performing Chandra Namaskar. Yes, you heard me right! It is Chandra Namaskar.....NOT Surya Namaskar.

In fact, Surya Namaskar or Sun Salutation is an excellent exercise not for girls but for guys. Guys to be muscular, there are different postures which work the chest, shoulder, arms giving the guy a very square torso which gives them the ideal V or rectangular shape. In a similar fashion, girls ought not to go for that square torso which never looks good on them, but on achieving a beautifully tiny waist and to have womanly curves in all right places. That is why, for girls it is the Chandra Namaskar or Moon Salutation, Chandranamaskar, the name itself suggests that it is feminine in nature. According to Yoga, The right side of our body is fully composed of Surya Nadi which is masculine and the left side of Chandra Nadi which is feminine. Therefore, doing Surya Namaskar which is predominantly the right side of your body makes you look athletic, wider at shoulders than at hips. On the other hand, Chandra Namaskar, when done by a woman will make them toned yet fit, whilst being soft, sensuous and alluring and give the low waist to hip ratio by having wider hips than shoulder.So download this free Yoga-chandranamskar app to get fit and active.