【實用健康app】You Are Your Own Gym|最夯免費app

You Are Your Own Gym, an application based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

免費玩You Are Your Own Gym APP玩免費

免費玩You Are Your Own Gym App

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