【實用健康app】Youtrition|最夯免費app-綠色工廠好玩App

Youtrition is not designed to count your calories, but to make your calories count! We focus on nutrition from a different light - making sure you are not deficient in any of your required minerals or nutrients.

The average person is deficient in at least a few essential nutrients, and those can have a huge impact on things like energy levels, metabolism, attention span, fatigue, weight gain, etc. Maintaining a healthy diet is not about counting calories, it's about making your calories count. Even if you are providing your body with food, it will still be hungry if it is lacking the nutrients it needs to repair nerves, cells, create energy, etc. With an extensive database of essential vitamins and nutrients, as well as the most common sources of these, Youtrition will take a sample of your weekly diet and tell you which of those essential nutrients you are not getting through your regular diet. Youtrition will explain in layman's terms what some of the specific symptoms of deficiencies in those nutrients are, and then recommend specific foods to add to your diet in order to prevent those deficiencies from occurring in the future.