【實用健康app】Zova – Rhythm Based Fitness: Achieve and Maintain Your Workout Goal|最夯免費app

Zova for iPhone and Apple Watch paces your workout with rhythm so you get better results, faster.**Awarded App Store Editors' Choice & Best of 2014**Get Better Results –When you workout with correct timing, exercise science tells us you’ll get better results, faster. Zova’s rhythm perfectly paces you through every repetition, exercise and workout.Be Guided by Experts –Zova workouts are curated by health and fitness experts so you can be confident in every Squat, Push up or Pose. Curators specialise in Cardio, HIIT, Strength, Circuit, Flexibility and Yoga.Achieve Your Goal –Zova helps you stay on track with smart reminders that know when it’s time to workout, or when it’s time to take a break.Zova for Apple Watch makes working out with rhythm more convenient and personal than ever:• Easily preview exercises and access playback controls right from your wrist.• Receive gentle reminders when it’s time to workout and easily reschedule if you’re not quite ready.• Browse workouts in seconds and see your weekly progress with a simple swipe up.Fantastic features that make working out smarter and more in-tune with your lifestyle:• Technology that learns your ability and suggests the perfect workout.• Review your activity and measure progress towards achieving your weekly goal.• Motivational notifications to keep you on track and accountable.• Stream workouts from WiFi or download them to your iPhone for offline use.• Search from over 300 workouts for any ability: Cardio, 7-Minute, HIIT, Strength, Circuit and Stretching• Fits into your busy schedule with workouts between 3 and 45 minutes.• Text or email workouts to your closest friends or trainer.• Integrated with Apple Health so you get the clearest picture of your progress.• Save your favourite workouts so they’re ready when you are.• Stream workouts to your Apple TV with a simple swipe up from your iPhone.• Optimised for iPhone 4s, 5, 5c, 6 and 6 Plus.Access Zova’s free bodyweight ‘Workout of the Day’ and never miss an opportunity to get a workout done in 15 minutes or less.Zova Premium lets you access and download over 300 workouts that have been carefully curated by health and fitness experts. Zova Premium is available by In App Purchase.Zova Premium is $12.99 for 3 months. Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will not automatically renew.

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免費玩Zova – Rhythm Based Fitness: Achieve and Maintain Your Workout Goal App

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