【實用健康app】centeredBeing|最夯免費app-綠色工廠好玩App

centeredbeing: workout anywhere! Recently featured on the Washington Post!It's time to get centered and get moving with centeredbeing! This mobile application will teach you how to integrate movement and mindfulness into your day, so that you can fight the negative health effects of stress and sedentarism. Whether you practice Yoga, Pilates, or Fitness regularly, or haven't touched your toes in a while, you will love our easy-to-follow system for more healthy, centered living.This centeredbeing app has four parts to help you to stay centered:Part 1: Fight sedentarism: Learn how to create your own workout at your desk anytime with our exclusive "2/4/6/8/10" system.Part 2: Fight stress: Follow our unique centeredbeing workouts, anywhere, anytime, with a stationary desk chair. These workouts will not only move your body, they will give you inspiring cues for coping with stress and living a more centered, happy life. Learn our 8 principles for more centered living.Part 3: Plan for wellness:Follow our 7-week centered wellness plan. Each day gives you a unique strategy and/or workout for staying centered through mindfulness and movement. Part 4: Create a centered life:Our training section which will teach you how to execute several key and fundamental yoga, Pilates and fitness poses using our unique "2/4/6/8/10" system. Whether you have a mat or a chair, you will learn how to practice safely and effectively in as little as 10 minutes per day. Enjoy our centeredbeing app! To find out more about centeredbeing's commitment to moving the world to wellness through movement and mindfulness, visit us at www.centeredbeing.com. We are currently recruiting centeredcoaches for our affiliate network, who teach our research-based system to people of all ages: from youth through older adults. Help us center the world, one centeredbeing at a time.