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It is common abuse of food high in fat, sugar and chemical additives found in processed ready meals. The consequences of this exaggeration, of course, appear first in the body weight. These foods intoxicate the body, the liver becomes overloaded and causes inflammation of adipose tissue. These toxins can interfere especially in the functioning of the thyroid gland, responsible for the pace of our metabolism, making it the slower. There is also an action on appetite, the body tends to take longer to realize that are satisfied at these conditions. All these factors affect weight loss. But the excess toxins and fluid retention causes other disastrous effects in the body. It is common to introduce, as a result of this situation, constipation, allergies, bloating, headaches, lethargy, moodiness and rashes. Functional foods can help, and much, to reverse this situation. They have the power to nourish and at the same time, detoxify, promoting a true internal cleanse and revitalizing all organs of our body. The benefits of this diet are numerous.