【實用健康app】fitbook+ lite|最夯免費app-綠色工廠好玩App

From the creators of fitbook® fitness + nutrition journals comes the not-so-ordinary goal-setting app designed to help you get to the “why” behind your fitness + nutrition. The app takes you through a questionnaire that “digs deeper” to identify your goal and the driving force behind it. After answering a series of questions, fitbook+ will analyze your 12-week goal and determine if it is achievable, realistic, and timely – only healthy goals accepted here! Upon completion, you’ll have the option to receive a custom, printer-friendly PDF of your goals emailed to you to post so your goals are top of mind!

* Relevant for users looking to lose weight, gain muscle + tone up, improve health + wellness or train for an event – completely customized, measurable approach

* Guides the user toward identifying the motivating factors driving them, establishes criteria to measure progress, and features journaling and uploading photos to create highly personalized goals

* Question-based, goal-setting methodology with pdf results emailed to be downloaded and printed out

* Sharing options to post the 12-week goal statement on social networks so friends and family can hold you accountable

* Complements the fitbook users’ experience for establishing meaningful 12-week goals, creating a plan to achieve them, and then tracking their progress with fitbook –.

* fitbook+ lite app users will be the first to get a sneak peek at the upgrade which will feature tracking, recipes, workouts + more…coming soon!