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Flat-Belly Application is helpful to reduce our Fat and fit as flat ,

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Belly fat is the latest threat to your health. Study after study shows that it increases your risk of heart disease, hypertension, cancer, and dementia. Not only that, women whose waists are bigger than 35 inches are more than twice as likely to die of heart disease than women whose middles measure less than 28 inches, according to research from the National Institutes of Health. And a waist that's more than 32 inches ups your risk of diabetes, experts say. "Some patients tell me, 'I don't have a weight problem except for my belly,' but that is a big, big problem," says Madelyn Fernstrom, PhD, director of the University of Pittsburgh Medical Center Weight Management Center and a FITNESS advisory board member.

how to reduce flat-Bellytricks so available here.

The Best Yoga Poses for Flat Abs

Tree Pose

Warrior Lunge Twist

Rock 'n Roll Lotus

Downward Dog Variation

Warrior III

Camel Hinge

Bridge with Leg Sweep

Extended Boat Pose

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