【實用健康app】iCBT|最夯免費app-綠色工廠好玩App

iCBT helps you manage stress and anxiety whenever and wherever you need to.

Whether you're new to Cognitive Behavioral Therapy (CBT) or have been using it for years, iCBT is a fast and easy way to use CBT techniques anytime, anywhere to help you transform your obstructive thinking into a more rational experience. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more.

FEATURES

Quick:

It takes just 3 steps to help you move past your negative thoughts

Simple:

With the app as your guide you don’t need to worry about forgetting a step or not knowing what to do next

Flexible:

Choose emotions from the ones included or easily add your own

Voice Enabled:

Speak or type your thoughts directly into the app

Private:

Protect the app with a password and/or delete events from your journal

Connected:

Email events to yourself or your therapist for later review

No network required:

Feel free to use iCBT whenever and wherever you want, no cellular or wifi needed

iCBT is inspired by the remarkably effective CBT methods advocated in "Feeling Good", the bestselling self-help book by Dr. David Burns that has sold over 4 million copies worldwide.