【實用健康app】iLift Calculator|最夯免費app-綠色工廠好玩App

Very simple and easy to use lifting calculator. Just put in your one rep max and the amount of sets/reps and it will give you the amount of weight to use per set.Use the lifting calculator to get the most out of your workouts. Knowing or estimating your one rep max, you are able to choose between different sets/reps and it will calculate the weight you should use to benefit you and get the most out of your workout!Converts Pounds to Kilograms/Kilograms to Pounds. Slight percentage error but usually 0.5-2lbs off correlation between the two systems. Only lift the weight that feels comfortable to you and within your limits.Current features:-Lifting Program Calculator-Max CalculatorFuture features/Updates:Lifting ProgramsStrength ChartDisclaimer: iLift Calculator shows only estimated weights. The weights that are calculated are guidelines. Users are responsible for knowing the limits of their body and should lift accordingly. iTunes, iLift, and it's creator are not responsible for any personal injury. ALWAYS EXERCISE WITH A PARTNER.