【實用健康app】iPro Stretching Exercise Free|最夯免費app-綠色工廠好玩App

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

The result is a feeling of increased muscle control, flexibility and range of motion.

Stretching is also used therapeutically to alleviate cramps.

**** Please consult your physician or medical doctor before using any routine or exercise ****

★★★★ Features (for FREE) ★★★★

★ Customizable basic Neck and Eyes exercises.

★ Fully customizable routines.

★ Create custom workouts.

★ Clear pictorial information.

★ Written exercise instructions.

★ Fully customized exercise player.

★ On-screen instructions and timer.

★ Option to add and play your favourite music from device storage also.

★ Routine reminders (if you want them, of course!)

★ Progress tracking.

★ Import/Export Routines.

★ Custom icons for Routines.

★ Create home screen Routine app widget.

★★★★ Benefits ★★★★

★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.