【實用健康app】iSAD Lamp|最夯免費app

Seasonal Affective Disorder (SAD) is where someone has periods of depression and lethargy through the autumn winter months.

Independent research shows using the iSAD (Seasonal Affective Disorder) lamp, for as little as 15-45 minutes a day, will put a smile on your face and help wash away the Winter Blues.

Use the Dawn/Sunrise Simulator alarm clock (OS4 only), to lengthen the body's daylight time, an easy and effective way to improve your overall well-being and health.

People with SAD often find it really hard to wake up and studies have showed that a dawn simulation could be of particular benefit. After one week of waking with a dawn simulation, SAD sufferers were assessed and had considerably lower scores in respect of difficulty awakening and sleepiness.

The iSAD lamp can be easily used at work, home or when travelling since its on your iPod, iPhone or iPad.

Daily iSAD sessions should remove your negative SAD feelings, including:

* Less interested in sex

* Negative thoughts, Depression, lethargy, pessimistic feelings of hopelessness, and lack of pleasure

* Too much sleep

* Less interested in doing things or delaying doing things

* Losing weight

* Finding it hard to get to sleep

* Restless sleep

* Waking up too early

* Thoughts or speech are slow

* Feeling unreal, as if in a dream or cut off from everyone

* Overeat, especially a craving for carbohydrates, which leads to weight gain

* Fidgety, Restless, Preoccupied, and general lack of concentration

* Withdrawal from friends, family, and social activities

IMPORTANT

The iSAD Lamp is meant for entertainment purposes. We are not responsible for any misuse or failure.

We recommend that the brightness on your device be turned up high

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