【實用健康app】iWalk to Weight Loss|最夯免費app

iWalk to Weight Loss: pedometer, weight loss program, designed by Physical Therapists

Description:

Achieving weight loss can be simple! iWalk to Weight Loss calculates personalized weight loss goals then, utilizes an in app pedometer that tracks users daily activity (steps) and provides instant feedback on goal progress.

Features:

• Portable- Turns your smart phone into a portable weight loss tool. The in app pedometer records total daily steps and promotes fitness whenever and wherever you go.

• Personalized- Calculates personalized weight loss goals based on your current activity level and your physiological stats.

• Track- Creates weight, activity, BMI and BMR reports so that you can visualize your progress.

• Report- Share your daily success with friends on Facebook and Twitter.

Take weight loss on 1 STEP at A Time

Pedometer sensitivity will vary by user and placement of your smart phone.

To adjust sensitivity:

1. Click on the settings icon.

2. Change pedometer location as needed.

3. Take 50-100 steps and adjust pedometer sensitivity that most closely matches # of steps taken.

**Note pedometer accuracy may vary. Studies have shown that regardless of step accuracy, the practice of tracking activity level promotes meeting and sustaining weight loss goals.

**Always consult with a physician prior to the initiation of any exercise program.

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