【實用健康app】iWorkout|最夯免費app

Do you want a personal trainer in your pocket? iWorkout is the ultimate fitness and exercise guide for iPhone & iPod touch. It is used by hundreds of thousands of fitness professionals and enthusiasts worldwide.iWorkout includes the following:* 100+ exercise videos (stored locally on your device)* Exercise instruments* Exercise metronomes to time your reps* Exercise diary to record your progress* Trainer tipsiWorkout's 100+ exercise videos are narrated by a certified fitness expert. All exercise videos are stored locally on your iPhone or iPod touch. Trainer tips are included in each video. iWorkout exercise videos cover the following fitness areas:- Cardio- Core exercises- Free weights- Machine exercises- Stretches- Swiss ball- Abs, Circuit training, Full body, Lower body, & Upper body.The exercise instruments feature currently contains a pedometer to accurately track your walk or run. More exercise instruments will be added in future updates.The exercise metronomes feature allows you to properly time your repetitions while exercising. iWorkout exercise metronomes include:- Abdominal curls- Bench press- Harvard step test- Pull-ups- Push-upsThe exercise diary feature allows you to store notes on your progress. You can write down your fitness-related goals, achievements, or whatever keeps you on track.Workout the right way with iWorkout.Headphones are recommended for video and metronome audio output.The next update will include a Weight Tracker and BMI Calculator. You will also be able to make customizable workouts to stay on track while exercising.

免費玩iWorkout APP玩免費

免費玩iWorkout App

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