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In this video, I will demonstrate the following procedure, CREATED JUST FOR YOU! To use on the hour, EVERYDAY. When you have commenced work or study for the day, an alarm will message you to do these 10 steps.

The Objective: Prevention of Repetitive Strain Injury (RSI) and Occupational Overuse Syndrome (OOS), aiding in the fight against Chronic Oxidative Stress and Degenerative Disease.

At in2 u, the FOCUS is on YOU!

RSI is a painful condition generally associated with the small repetitive motions such as the action of typing on a computer keyboard and clicking a mouse or repetitive manual work, for long periods of time. While there have been reports of RSI in the workplace since the 17th century, the short and fast motions from computer use have become a predominant feature of modern working life.

RSI refers to pain in any part of the upper body caused by overuse or poor posture. It commonly affects the arms, elbows, wrists, hands, fingers, neck, shoulders or upper back. Arm muscles of computer users have the same reaction to stress as muscles of athletes. Athletes train wisely to avoid injury, so should computer workers.

When looking at the cause of RSI it is also necessary to look at the strain on muscles from sitting for long periods in a fixed position as well as the stresses of repeated arm, hand and finger action.

RSI has a wide range of symptoms including pain and tenderness in your muscles and joints.

Symptoms that occur in your upper body include:

• a sharp or a dull ache

• stiffness

• tingling

• numbness

• weakness

• cramp

The pain may be there all the time, even when you're resting, during routine work or household activities and can cause difficulty sleeping.

Such forced action not only stresses the muscle but causes tiny tears in some of the small muscle fibres.However, a conscientious athlete knows the signs of a strain and will take steps to rehabilitate it. For computer users this type of strain is rarely diagnosed and when the muscle continues to be used without adequate steps being taken to ensure healing, the process of fatigue and strain is accelerated.

Awareness is the first and most important step on the path to a safe and healthy work practice. A runner would not run ten kilometres without properly warming up and so too we should not run our fingers across our keyboards without preparation, thus being careful not to overexert the body by monitoring our activity, rest and stretch.

Some people find their pain is linked to stress, which may be work-related.

Posture is more than just a correct structural position. It is a feeling. It is how you present yourself, it is your confidence, your self-esteem, your strength, your joy, your clarity, and your ability to get up and work.

Oxidative Stress has been linked through research to be a factor in our degenerative diseases, such as Heart Disease, Multiple Sclerosis, Cancers and Digestive Diseases.

When the body is under stress from tension, your cellular nutritional health is compromised, leaving your immune system weakened for fighting off such diseases.

Lillian Hodder is the founder of In2 u, and is the certified Principle Therapist at In2 u Sydney - Remedial Therapy & Wellbeing Clinic in Sydney, Australia.

She is inspired daily by her clients, family and friends and values each and every one of them, for the motivation they give her to do MORE THAN JUST EXIST. Lillian is dedicated to bringing forth new innovation that helps us to help you LOVE LIFE AND LIVE IT.