【實用健康app】kettlebell|最夯免費app-綠色工廠好玩App

*** 72 Hour Sale - 50% Off - Buy Now *** **** Also available iPad Version *****Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?Want to get ripped, toned, lean and trim and rock the body of your dreams?YOU CAN!A Unique And Revolutionary Fitness Tool That Is Unlike Any OtherFat Burning, Body Building, and Muscle Toning All Rolled Into One Super WorkoutForget Dumbbells And Cumbersome Time Consuming Weight And Cardio MachinesThe Kettlebell Provides A Full Body Workout In Half The Time!** Burns 20 Calories PER MINUTE! **Mimics Interval Training By Creating An Anaerobic State That Skyrockets Metabolism For 24+ Hours After ExerciseWe bring you an easy-to-follow comprehensive training guide that will teach you how to transform your body and your life with training and exercises that use kettlebells:A Training Guide That’s Perfect for Any Starting PointWhether you're just a beginner who is looking to start an exercise program or a seasoned pro, The Power of Kettlebells eBook is your go to guide on using Kettlebells to transform your body. Includes comprehensive information about Kettlebells, and all their benefits for health, fitness and fat burning.Two of the most amazing benefits listed in the book are the kettlebell's multiple muscle toning abilities and its triple calorie burning rate compared to other cardio exercises.Imagine burning 400 calories in just 20 minutes! Be Your Own TrainerThe Power of Kettlebells eBook includes all the information you need to begin your training and progress as you get more fit. Guidelines that are critical to the success of your training program, such as, choosing the right weight of kettlebells, best starter weights for both men and women, beginner mistakes to avoid and safety tips.A Complete Kettlebell Guide For Anyone And EveryoneThe Power of Kettlebells was written with men, women and bodybuilders in mind. With a look at how Kettlebells can work for anyone, from those at beginning to advanced levels of fitness and for those that want to insure heart health, burn fat, build strength, resculpt their body or just improve endurance with fun and highly efficient workouts.Step By Step Instructions Of The Best Kettlebell MovesIncludes many illustrated Kettlebell moves with step by step instructions. And, delves into moves that are best for different fitness levels, including, beginner, intermediate, intermediate/advanced and advanced. The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation. Including• Kettlebell Chest Press • Kettlebell Curl• Kettlebell Deadlift• Kettlebell Swing• Kettlebell Row• The Russian TwistComplete Workout PlansBest of all, the eBook includes complete workout plans with detailed instructions that target different goals so you can start training right away! Including Workouts For:• Fat Burning • Beginners • Intense Full Body TransformationPlusLearn what to eat before and after workouts to optimize your resultsSafety TipsHow To Avoid Beginner MistakesWhy waste your time doing exercises that don’t work or trying out fad workout programs with empty promises?Try kettlebells are an economical exercise solution that will transform your body, build strength and burn fat, fast!Get a copy of the Power of Kettlebells to learn how you can best begin your kettlebell training and start getting the strong, lean body you have always longed for.