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It is widely assumed that exercise is a key part of controlling one's weight. However, there are many people who find that exercise alone has very little impact on their weight while others seem able to exercise and lose weight easily. What is going on? Well, people all respond slightly differently to exercise due to age, sex and their genetic inheritance. However, despite any difficulty in losing weight that you may have inherited, there are different forms of exercise that will definitely be able to help you lose weight. The different forms of exercise all have different effects on weight loss. Below I look at:

Easy/medium intensity cardiovascular exercise - aerobic.

Hard, high intensity cardiovascular exercise - anaerobic.

Weight training and other resistance exercise.

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