【實用健康app】myFitness!|最夯免費app-綠色工廠好玩App

-- myFitness! --

The best fitness app you'll ever use!

The only fitness app you'll ever need!

Cronogenics, LLC, Rob Chisholm, MD and Amy Chisholm are proud to offer myFitness! - The best fitness app to date for the iPhone, iPad and iPod touch!

--Your New Trainer--

Forget the expensive gym trainer! myFitness! is your virtual trainer and the only training tool you need, providing you with a new and challenging routine every time you workout. Why pay big $$ for a trainer when you get a superior, customized workout using myFitness! each and every time you hit the gym?

--The Principles of Muscle Fatigue and Muscle Confusion--

myFitness! operates on the proven principles of muscle fatigue and muscle confusion. Your workout move quickly from one exercise to the next (maximizing cardiovascular benefits) and pushes you to fully fatigue the muscles during exercise for optimal results! myFitness! is programmed to give you the absolute best workout in about an hour to an hour and fifteen minutes because we know your life is busy and your time is important! Get maximum results in the minimum amount of time!

--The Workout Generator--

Tired of doing the same old routine at the gym? myFitness! was designed specifically to get you fit while avoiding the dreaded “Workout Burnout”. The core of myFitness! is the workout generator, providing you with a unique workout every time! You choose one to three body parts to exercise (such as "abdominals" or "chest”) and myFitness! creates a challenging workout by randomizing your exercises from the included exercise bank.

--Exercises Complete with Instructions and Pictures!--

myFitness! comes packed with a comprehensive exercise "bank" to give you a fantastic workout for your entire body. Each pre-programmed exercise has simple instructions and jpg/jpg animations to provide trainer-like guidance and illustrate proper form. With myFitness!, you finally get the one fitness app that not only provides the WHAT but also the HOW. This is literally your trainer-in-the-iPod!

--Custom Exercises—

With myFitness!, you can create your own custom exercises to add to any exercise group. This greatly enhances the usefulness of myFitness! by allowing you to add new or novel exercises to the exercise bank, ensuring that your workouts will never get boring!

--Record Your Progress—

Record the resistance (when appropriate) and repetitions for each exercise. The next time you perform a specific exercise, you are prompted with the previous weight and reps. Know exactly what you did last time, and push yourself to do more!

--Available for the iPhone, iPod touch and iPad—

myFitness! can be used on the iPhone, iPod touch and iPad. Listen to your music while working out! Answer a call on your iPhone and then jump right back into myFitness! and continue your workout! Works equally well on all three platforms.