【實用健康app】mySleepButton - Shuffle Your Thoughts to Sleep - A CogSci Apps Invention|最夯免費app

mySleepButton® is designed to help you fall asleep. And to return to sleep. It's easy: Just touch the "Put Me to Sleep" button, close your eyes, and imagine the objects or scenes that are read to you. The diverse stream of dreamy images will distract you from your concerns. When you naturally fall asleep, your mind drifts and wanders. And you often dream and experience "hypnagogic" imagery. Use mySleepButton to get into this state and then off to sleep.You've probably played music in "shuffle mode" before. Now, with mySleepButton you can shuffle your thoughts to sleep. Why try mySleepButton (the cognitive shuffle)? * Traditional methods used by insomniacs, like counting sheep and trying to suppress thoughts, don't work! * It's better to picture an engaging scene. However, many people find that focusing only on one scene is too boring to keep their minds off their concerns. It's better to mix it up with the cognitive shuffle. * Have you ever noticed that your mind wanders from one topic to another as you fall asleep? The cognitive shuffle is a form of mind wandering. * It can make you more tired. Fatigue disposes one to sleep. * When else do you have time to deliberately create images in your mind? * Traditional forms of meditation are designed to promote alertness. But not the cognitive shuffle! * Dr. Luc Beaudoin (cognitive scientist, co-founder of CogSci Apps Corp.) has proposed the hypothesis that shuffling one's thoughts with "serial diverse imagining" can interfere with the kind of thinking that keeps many people awake at night, while stimulating their brain's sleep onset mechanism. * It's playful and fun! (Play is supposed to be good for oneself. Is there enough fun in your life? ) * Getting sufficient sleep can improve one's moods, health, productivity, and quality of life. So, why not try something different, like mySleepButton®, to get to sleep faster and more pleasantly? mySleepButton offers three different modes of cognitive shuffle. You can be imagine simple things, imagine scenes, or imagine yourself drawing things. It's a surprisingly pleasant way to fall asleep. The Government of Canada’s Canadian Institute of Health Research posted two articles about mySleepButton. The BC Medical Journal online covered mySleepButton. Tri-City Psychology Services, SHRINKRap, also had an article about mySleepButton. Popular Science Magazine (August 2014) describes mySleepButton as "Some things are just … better". mySleepButton has also been covered by the International Business Times, "As it Happens" (CBC prime-time national Radio), Global TV News BC, several radio stations and web sites.You can read more about the scientific rationale behind mySleepButton on our web site."Shuffle Your Thoughts to Sleep" with mySleepButton, a CogSci Apps® invention.

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