【實用健康app】mySleepButton|最夯免費app-綠色工廠好玩App

mySleepButton® is designed to help you fall asleep. And to return to sleep. It's easy: Just push the "Put Me to Sleep" button and imagine what mySleepButton prompts you to imagine. This dreamy stream of images will distract you from your worries and engage your brain's sleep onset mechanisms. It's "the cognitive shuffle".

You've probably played music in "shuffle" mode before. Now, with mySleepButton you can shuffle your thoughts to sleep.

Why use the cognitive shuffle?

* Well, Dr. Allison Harvey, a UCLA sleep researcher, has found that traditional methods used by insomniacs, like counting sheep and trying to suppress their thoughts, don't work!

* She and other sleep researchers (like Dr. Charles Morin) found that picturing an engaging scene is much more effective.

* However, many people find that just focusing on one scene is also boring. It's better to mix it up with the cognitive shuffle.

* Furthermore, have you ever noticed that your mind wanders from one topic to another before you fall asleep? The cognitive shuffle induces such mind wandering.

* Well, Dr. Tadao Hori found that micro-dreams frequently occur during the sleep-onset period.

* Also, have you ever noticed that when your mind gets tired from certain types of mental activity you get drowsy? The cognitive shuffle can also induce such drowsiness.

mySleepButton exploits these and other findings by helping you to perform "the cognitive shuffle".

mySleepButton offers three different cognitive shuffle modes. You can imagine simple things, imagine scenes, or imagine yourself drawing things. It's a surprisingly pleasant way to fall asleep.

The Government of Canada’s Canadian Institute of Health Research posted two articles about mySleepButton. Popular Science Magazine (August 2014) describes mySleepButton as "Some things are just … better". mySleepButton has been covered by the International Business Times, "As it Happens" (CBC), Global TV News BC, several radio stations and the BC Medical Journal online. Tri-City Psychology Services, SHRINKRap, also had an article about mySleepButton. described mySleepButton.

Getting sufficient sleep can improve your cognitive productivity and overall well-being.

So, why not "Shuffle Your Thoughts to Sleep" with mySleepButton, a CogSci Apps® Invention.