【實用健康app】sleep-2-Peak|最夯免費app-綠色工廠好玩App

This scientific tool allows you to discover what sleep schedule and what periods of the day are associated to your peak mental and physical state. This is obtained by entering simple data before doing a 2 minute reaction time test. Reaction time variations of an individual have been demonstrated to be highly correlated to the variations in mental and physical capacities.By using sleep-2-Peak, you will become aware of alertness variations beyond what you can feel and you will discover how powerful your schedule choices can be to boost your performances naturally. Marc Therrien, neurologist and sleep specialist and Daniel Gartenberg, PhD at George Mason University in the Human Factors and Applied Cognition program, built this application based on the best of sleep and peak performance science. This includes the Marc Therrien sleep project in which he recorded his sleep with a polysomnogram for over 1000 nights in association with numerous mental and physical daily measures. We have recently conducted an experiment where we validate our reaction time task against the standard psychomotor vigilance task (PVT) - and have gotten encouraging results.