【實用健康app】thirtyaday fitness|最夯免費app-綠色工廠好玩App

Fitness. Simplified - Featured on the iTunes Store; “simple and uncluttered” - AppPicker.com; Featured by Red Bull Brazil on Gizmodo; Recommended by AppAdvice.thirtyaday fitness is a minimalistic fitness tracker for Calisthenics. It follows a simple concept. Pick 3 exercises, do 30 repetitions a day then track it. All in an elegant clutter free interface. You'll start seeing you progress quickly and stay motivated. There are 20 exercises including the 7 minute workout timer. You can choose from exercises like push ups, sit ups, squats, curl ups, lunges etc.The human body is a remarkable thing. It can use itself to build strength, endurance, increase flexibility and burn fat through the use of Calisthenics exercises. No equipment is nesesary, and the exercises can be performed anywhere there is enough space to move in.• Equipment freeChoose from a list of workouts that can be done hassle free anytime anywhere.• Visualize your achievementsTrack your workouts by viewing your weekly stats on each exercise.• Go at your own paceEasily customize how easy or hard you start. Repetitions are easily changed.• Know HowWikiHow links are provided for when you need to freshen up on proper technique.• Never forgetSet up as many different weekly reminders as you need. Mondays at 7am but Tuesdays at 9am, no problem.