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Many find the fast and easy way to be slim, healthy. But some forget the old easiest way to do that, it is fasting. However by fasting, it may harm your body if your over do it. So what is the best way? The main difficulty with a fast diet and fast weight-reduction plan is the quicker you shed pounds the faster you will definitely gain it back, in case you do not have an exit strategy. In different words, a quick food regimen needs to even have a routine maintenance plan that you are able to observe to keep the weight off. Speedy diets are magnificent for fat loss however awful for sustaining that loss.