【實用健康app】yogalean|最夯免費app

Get the companion to the new yogalean® book and achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good good, and then moving your body intentionally.

The yogalean® app is the companion tool that helps guide your daily practice.

- Daily affirmations - be inspired every day

- Meals - transform your diet with daily meal plans

- Fitness - offers quick reference to a daily exercise routine

- Meditation - daily chants to help bring mental focus

- Feel Good Exercises - different practices each day to help foster inner peace

免費玩yogalean APP玩免費

免費玩yogalean App

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