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Many practice "meditation," or focus their minds on an object while attempting to clear out conscious thought, but in order to achieve proper meditati …
Who Else Wants To Cultivate Their Spirit And Eliminate Destructive Habits Through Mindfulness Meditation?The main reason of human suffering are all wi …
This sunlight meditation guides you through a series of breathing practices. If you practice this meditation every day for 15 minutes over a period of …
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