Progressive Relaxation. Learn to control your fight or flight response. You are NOT going crazy. You are having a natural human response to what you p …
If you need help press the panic button. They will call you. If you do not answer they will come for you. With one press on the icon of the app, a mes …
This app allows you to choose a contact ( friend, neighbor, police, or 911) to dial in case of an emergency such as a car accident, someone suspicious …
Anxiety: Your portable self help tool.All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.Yo …
"So minimal, so addictive" -- LA Times. A palette of beautiful colors needs your help to get organized. This quick color matching puzzle game is easy …
Learn skills to resist obsessions and compulsions!All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling e …
Do you suspect that you suffer from Obsessive Compulsive Disorder?OCD is a personality disorder characterized with Intrusive thoughts that produce une …