"Extremely smoothing music and voice really helps you relax.""If Your stress level has dropped, you have more patience, and you can use app for more r …
This app contains a meditation timer, guided audio meditations, instructions for daily mindfulness practices, and links to youTube and TED talks conce …
I denne app finder du fire guidede meditationsøvelser, som alle træner din evne til øget nærvær. Effekten er en oplevelse af indre ro, mere glæde og t …
Give yourself a break and focus on yourself for a change!A quote from a user of a much simpler version of this app:"Great for body scanning I love the …
Many practice "meditation," or focus their minds on an object while attempting to clear out conscious thought, but in order to achieve proper meditati …
RECOMMENDED BY THE HUFFINGTON POST! Enjoy the benefits of meditation as you walk! Walking meditation can be just as profound as sitting meditation. It …
Om meditation is another name for mantra or transcendental meditation. Om is a word known as a mantra and a mantra is what you quietly focus on during …