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Learn how to build muscle and get the body of your dreams. BODY BUILDING SECRETS REVEALED Following Topics Covered: Introduction Weight Training Exerc …
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Functionally, the biceps are pretty straightforward—they just flex the elbow—yet humankind has come a long way since the days of hoisting a club. Toda …
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Body Fitness is a comprehensive exercise journal that provides clear pictures, detailed instructions, clean user interface, all within the palm of yo …
This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets …
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need. There are a few univer …