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Dice Workout - Full Body by CrossFit certified trainer Tyler Payne, is a different workout each time.It is a set of workout exercises with a defined t …
It’s that time of the year again! It’s time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each w …
Fifth in a series of workouts by CrossFit ceritified trainer, Tyler Payne.Random Interval Trainer Squat and Cardio is designed for maximum effectivene …